FREE eBook Available to Increase Energy & Age with Grace & Strength

Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied

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Here’s what you’re getting in this fast & easy meal prep guide…


20 delicious make-ahead meals for breakfasts, lunches, dinners, and snacks


Helpful tips to combat “snack attacks” when life gets busy


Creative serving suggestions to add variety so you can use these recipes over and over again

And a seriously easy way to start a meal prepping habit that keeps your goals in focus!


What People Are Saying…

Amy Lewis

Award Winning Transformation Expert and Author

Nothing inspires Amy more than helping high-performer women over 40 ditch the diet & finally get lasting results so that they have the confidence to create a life they adore.

Amy lives in the heart of the Green Mountains, Killington, VT with her husband Dave, and children, Charlie and Sadie.

She firmly believes when women deeply connect with themselves they become a catalyst for positive change not only within themselves but for their families and their communities as well.

When women get and stay strong they build the confidence to ripple out and change the workplace/world culture, one high-performer woman at a time.

When she's not transforming lives, Amy can be found doing yoga or hanging with her family and her pup. If you're looking for her, you'll find Amy outside in nature enjoying life on her terms.

Yes. You. Can.