I Couldn’t Believe it When This Happened…

I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself.  To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have […]

MJ’s Breakfast Club Method

Have you seen the docuseries about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.” After a 3-year playoff losing streak to the Detroit Pistons in the late […]

In Just 5 Seconds…

Have you ever been checking your phone … or vegging on the couch … and suddenly start thinking about a goal you want to work toward? It’s a little push from deep within you – something you can feel in your gut. Almost everyone has felt this way at one point or another. Maybe you […]

Tiny Habits Lead to BIG Changes

You already know that habits have the power to transform your life. Many of us are working on getting our regular habits back on track after the past several years of upheaval. The other day I was listening to a podcast with a man who says he does 2 push-ups every time he visits the […]

Are You Stuck Here?

Good morning! Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke […]

We Asked The WRONG Question!

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 […]