Let's Get Started!

Step 1 - Personal Success Session

After we’ve had a quick conversation & decided we want to work together, we’ll get together for an in-depth Personal Success Session to clearly identify your health and fitness goals in body, mind and spirit. We’ll take a look at where you are now, where you want to go, and what is standing in your way. We’ll look at what you’ve tried before, what’s worked, what hasn’t and why. This is where we’ll uncover what YOUR Strong Beautiful YOU! plan should look like to ensure your success.

Step 2 - Assess IT! to Progress IT!

Once we’ve completed your Personal Success Session we’ll head into Assess IT! to Progress IT! This is where the fun begins! Knowing your starting point is crucial to tracking progress. Although you might cringe at the thought of progress photos (I still do!) there’s no denying how valuable those starting stats are as you progress.

During the assessment you will be: 
  • Taking your measurements
  • Taking your “before” photos
  • Checking your endurance
  • Understanding any restrictions or pain points that need to be addressed
  • Identifying any roadblocks that may come up for you

Step 3 - Create IT! Practice IT! Ritualize IT!

Now we know what your starting point is, we know what your goals are and it’s time to choose the best path forward for you.

Do you want to check things out with our 10-Day TOTAL MIND & BODY DETOX or are you ready to fully commit to yourself, your health & your fitness in body, mind, and spirit with our Strong Beautiful YOU! Total Mind & Body Transformation Programs?
No matter which program you start with, you’ll CREATE a plan, put it into ACTION, and RITUALIZE it for YOUR SUCCESS. It all depends on where you are now, where you want to go, and the action you are willing to take to get there. 
We’ll be there with you every step of the way.

Grab my guide outlining my simple 5-step strategy you can follow starting TODAY.

Where should we send the guide?

We will send it to your email for convenience!