Sweet & Savory Blueberry Breakfast Sausage

Delicious sausage patties for a weekend breakfast.
Servings 8 Sausage Patties


  • 1 lb Ground turkey  (455 g)
  • 3 Garlic cloves Finely minced
  • 1 tbsp Pure maple syrup
  • 1 tsp Sage Dried
  • ½ tsp Ground cumin
  • ½ tsp Ground ginger
  • ¼ tsp Cinnamon
  • Sprinkle of cayenne pepper
  • 1 tsp Sea salt
  • Black pepper Freshly ground
  • ½ Cup Blueberries
  • 1 tsp Olive oil


  • Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.
  • Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about ½ inch).
  • Heat the oil in a nonstick skillet over medium heat. When it’s hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).
  • Yum! Serve with your favorite toast or with eggs (or both).

You May Also Like:

Cherry-Kombucha Mocktail

This drink looks festive, tastes great, and just happens to be packed with antioxidants and gut-friendly probiotics.  You May Also Like:

Read More »

Grab my guide outlining my simple 5-step strategy you can follow starting TODAY.

Where should we send the guide?

We will send it to your email for convenience!